Fitness

Matter of Balance

Many older adults experience concerns about falling and restrict their activities because of this. Matter of Balance is an award-winning program that is designed to manage falls and increase activity levels.

  • Where: OCCOA – 621 E Main St, Hart, MI 49420
  • When: July 10, 11, 17, 18, 24, 25, 30 and August 1 – 4:00 pm to 6:00 pm
  • Registration: Please call Lakeside Rehab at 873-3577 to sign up for the program, as they are the ones supporting us with the program.

The Course will be held at our Center.


Hesperia Fitness Group – Walking

Just keep walking! Have a warm coffee and a little smalltalk after your workout, you deserve it.

  • Where: American Legion Hesperia – 4075 S. 198th Ave, Hesperia, MI 49421
  • When: Monday, Wednesday and Friday, 9:00-10:00 am
  • Registration: Not needed, just stop by!

Walk with Ease

Haven’t moved in a while? Get moving! Join our Walk with Ease Walking Class. We walk different routes every Tuesday, depending on how you feel today!

  • Where: OCCOA – 621 E Main St, Hart, MI 49420
  • When: Tuesdays, 10:00-11:30 am
  • Registration: Not needed, just stop by!

OCCOA Walking Loop

We have our very own .94 mile walking loop from our Center to Downtown Hart and back. Signs will guide you on this small walking loop. Everyone is more then welcome to follow our loop!

  • Where: Start at 621 E. Main St., Hart, MI 49420
  • When: Anytime
  • Registration: Not needed, just walk!
  • Loop: Show map