On this page you will find our regular ongoing Fitness classes and activities. But we also have lot's of seasonal and alternating fitness activities, that will not be published on this page. Therefore, please check out our Calendar to find all current Fitness classes.
Hesperia Fitness Group – Walking
Just keep walking! Have a warm coffee and a little smalltalk after your workout, you deserve it.
- Where: American Legion Hesperia - 4075 S. 198th Ave, Hesperia, MI 49421
- When: Monday, Wednesday and Friday, 9:00-10:00 am
- Registration: Not needed, just stop by!
Walk with Friends
Haven't moved in a while? Then let's get moving! Join our Walk with Friends group. We walk different routes each time, depending on the weather and how you feel!
- Where: OCCOA - 4250 W. Tyler Rd., Hart, MI 49420
- When: Mondays, Wednesday, Fridays at 1:30 pm
- Registration: Not needed, just stop by whenever you like!
OCCOA Walking Loop
We have our very own .94 mile walking loop from Our Friends House to Downtown Hart and back. Signs will guide you on this small walking loop. Everyone is more then welcome to follow our loop!
- Where: Start at the old Center at 621 E. Main St., Hart, MI 49420
- When: Anytime
- Registration: Not needed, just start walking!
- Loop: Show map
Michigan State University Online Classes
The online classes offered by the Michigan State University are a valuable option to stay fit and stay informed about important health topics. Those classes are not organized by the OCCOA, but we work together with DHD #10 and Michigan State University Extension to share those events with you.
Upcoming classes:
What is PATH?
PATH is a Michigan State University Extension program that is described on their website as below:
"Personal Action Towards Health (PATH) is an interactive, six-week series facilitated by two trained leaders who typically have chronic conditions themselves. During each session, PATH participants discuss self-management strategies, such as:
- Dealing with illness and safely managing medications.
- Talking with healthcare providers, family members and caregivers.
- Using the mind to manage chronic disease symptoms.
- Pacing and planning activities to more easily handle everyday activities.
- Setting personal action plans to reach health goals."
For more information or to view PATH classes visit this link here: PATH